Get in touch
Enquiries and Appointments
Contact me using my contact form or:
After you have made an enquiry, you have the option to arrange a free 15 minute telephone discussion with me so that you can learn more about how I work, and to help you make a decision about whether you would like to book an initial appointment with me.
If you decide you want to proceed with booking an initial appointment, I will send you further information including my terms and conditions, GDPR, data protection and privacy policies and collect some basic information from you. This means that we can work safely and professionally together.
We will then agree a time and date for your initial appointment.
Urgent support
Helplines
Please note that I am unable to respond to urgent queries and I do not provide crisis support.
If you require urgent help you can contact NHS 111 who will direct you into your local mental health crisis services. You can also call 999 or present to A&E in the event of an emergency.
If it is not an emergency, but you would like to talk to somebody for support, there are also several helpline numbers you can contact. These can also be found on the Mind website.
- Samaritans: Call 116 123, free from any phone.
- Samaritans Welsh Language Line: 0808 164 0123, 7pm–11pm every day.
- SANEline: 0300 304 7000, 4.30pm–10pm every day.
- Campaign Against Living Miserably: 0800 58 58 58, 5pm–midnight every day.
- Shout: Text SHOUT to 85258 for 24/7 text support.
- Mind support line: 0300 102 1234, 9am to 6pm, Monday to Friday except bank holidays.
- The Helplines Partnership: Find a helpline.
